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MODULE 2: Deepening into Breath

  • Brighton Pilates Studio Station Approach Hove, BN3 3TH United Kingdom (map)

This weekend will expand into the anatomy of breathing and movement from the centre. We will be looking at the relationships between the hip flexors and the diaphragm and immerse into exploring the abdominal chamber and it's breath rhythm. We will introduce the work of the springs as a means to enhance core integration. 

Earlier Event: September 14
MODULE 1: Anatomy in Movement
Later Event: November 9
MODULE 3: Spine