MODULE 2: Deepening into Breath
Oct
12
to Oct 13

MODULE 2: Deepening into Breath

  • Brighton Pilates Studio (map)
  • Google Calendar ICS

This weekend will expand into the anatomy of breathing and movement from the centre. We will be looking at the relationships between the hip flexors and the diaphragm and immerse into exploring the abdominal chamber and it's breath rhythm. We will introduce the work of the springs as a means to enhance core integration. 

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MODULE 9: Core Integration
Apr
18
to Apr 19

MODULE 9: Core Integration

This last weekend will be based mainly on visiting the most advanced Pilates repertoire. It will be a high charged opportunity to bring into consciousness the fluid relationships of the body in movement. Balance, breath, sequencing, vibration, expansion.

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MODULE 1: Anatomy in Movement
Sep
14
to Sep 15

MODULE 1: Anatomy in Movement

  • Brighton Pilates Studio (map)
  • Google Calendar ICS

We will be deepening study into the living anatomy, learning to find crucial body landmarks to understand physiology and general biomechanics. We will be visiting fascia, skin, muscle, skeleton, organs. During this weekend movement will be mainly on the mat. Please note that a basic level of anatomy is needed prior to starting this course.

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