We will be deepening study into the living anatomy, learning to find crucial body landmarks to understand physiology and general biomechanics. We will be visiting fascia, skin, muscle, skeleton, organs. During this weekend movement will be mainly on the mat. Please note that a basic level of anatomy is needed prior to starting this course.
This weekend will expand into the anatomy of breathing and movement from the centre. We will be looking at the relationships between the hip flexors and the diaphragm and immerse into exploring the abdominal chamber and it's breath rhythm. We will introduce the work of the springs as a means to enhance core integration.
We will discuss special requirements and successfully modify Pilates exercises. We will aim to understand how to create an environment where to post-rehabilitate injury and enhance performance.